I’m Kat, a dedicated parent of three with a profound passion for perinatal mental health. Having transitioned from midwifery, I am now a Registered Psychotherapist (Qualifying). My extensive experience—over 10 years in perinatal health care and peer support—shapes my practice, which is rooted in anti-oppressive, inclusive, and culturally safe mental health approaches.

Drawing from Filipinx Liberation Psychology, I emphasize the importance of connectedness and shared humanity for a harmonious life. I am committed to providing a supportive, collaborative, and brave space where you can navigate the complexities of perinatal transitions and reconnect with your inner wisdom.

​My areas of focus include: relational dynamics and disconnection, obstetric violence, birth trauma, racism and discrimination, grief and loss, blending families, sex and pleasure, and raising interracial children. Overall, I hope to help you reconnect with your embodied wisdom, restore trust in your innate ability to parent yourself, your children and/or your wider community.

Your story is important, and I am eager to understand where you are, the challenges you face, and the future you envision. It would be an honour to support you on this journey.

I’m Kat, a dedicated parent of three with a profound passion for perinatal mental health. Having ... Read More

As a queer, trans, and neurodivergent therapist, I understand how hard it can be to find a therapist who understands what members of our communities go through. Instead of trying to change your authentic self to fit societal norms, we can work towards your individual goals, whatever your goals may be.

As a queer, trans, and neurodivergent therapist, I understand how hard it can be to find a therap... Read More

Life can be challenging and isolating, especially when parts of ourselves do not align with what is expected or deemed normal. My journey towards therapy started when I was diagnosed with a chronic illness that left me searching for compassion, meaning, and community. As a result, I have committed my practice to offering a safe space where people feel heard, supported, and valued.

I hold a Master’s in Health Studies that provided me with a unique perspective of the medical system and power structures that shape how we experience physical and emotional wellbeing. Having a Master’s in Educational Counselling has provided me with the tools to help clients challenge the beliefs that don’t serve them and instead connect with their truth and strength. I meet clients with an integrative approach that draws from Solution-Focused, Narrative, and Cognitive Behavioural Therapies. These modalities create space for people to make meaningful change, tap into their resilience, and find sustained relief.

Life can be challenging and isolating, especially when parts of ourselves do not align with what ... Read More

It is my belief that the most meaningful therapy is grounded in collaboration, trust, and the client-therapist rapport. I strive to maintain a practice that is authentic, transparent, and honours the courage it takes to arrive in therapy. My approach is integrative and often draws from both person-centred and narrative methodologies as well as my lived experience as a queer, neurodiverse, and transgender person. I strive to create a warm and inclusive space that fosters collaboration, discussion and self-exploration.

It is my belief that the most meaningful therapy is grounded in collaboration, trust, and the cli... Read More

Life can be challenging, leaving us anxious, overwhelmed, or disconnected. Whether you’re facing life transitions, relationship struggles, or seeking fulfillment, I am here for you. With unwavering support, I provide a safe space to explore your emotions and experiences. You deserve mental health support that acknowledges the complexity of your experiences and empowers you to create a happier, healthier life. I am committed to equipping you with the tools to navigate challenges and discover your inner resilience. We’ll embark on a transformative journey toward healing and personal growth.

As a clinician of diverse cultural heritage, mixed-race, Filipino/Guyanese second-generation Canadian woman, I embrace the richness of multiculturalism and value culturally sensitive care. I prioritize building a warm, collaborative, and empathic therapeutic relationship as a dedicated psychotherapist. Our sessions will be tailored to your needs, utilizing a client-centred approach. We’ll create a customized treatment plan that resonates with you by drawing from evidence-based modalities like Cognitive-Behavioural Therapy and Acceptance and Commitment Therapy.

Wherever you are on your healing journey, know I am here to welcome, encourage, and support you. Together, we will navigate your inner world, uncover hidden strengths, and illuminate new paths. Also, remember that laughter is often the best therapy, so be prepared for some lighthearted moments along the way!

Life can be challenging, leaving us anxious, overwhelmed, or disconnected. Whether you’re facing ... Read More

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I take a trauma- and social justice-informed approach that allows me to consider the impacts of the systems your stories exist within. My ability to think relationally and systemically using a post-modern lens allows me to see each client as a whole person and not just a problem to be “fixed” or defined by one narrative.

I take a trauma- and social justice-informed approach that allows me to consider the impacts of t... Read More

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Trauma can shape so much of our lives including our relationships, body image and beliefs. Maybe you don’t feel like the world is a safe place for you, or you are struggling with self blame. In the aftermath, you may feel disconnected from yourself and your identity, or feel overwhelmed by your emotions. If you feel like there is no way out, know that change is still possible. As difficult as this is, I am here to offer my unwavering support to help you build the skills, knowledge and safety you need. My goal is for you to feel truly understood, seen and empowered to build a life you want to live.

Trauma can shape so much of our lives including our relationships, body image and beliefs. Maybe ... Read More

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